Chrissy Metz Reflects on 100-Pound Transformation and Body Image Struggles

LOS ANGELES, Calif. — Chrissy Metz, known for her role in the hit series “This Is Us,” has shared her remarkable journey of losing 100 pounds, a transformation she attributes to prioritizing her health and discovering new passions.

The actress revealed her journey began in 2025, a year marked not just by physical changes but also emotional healing. In her 2018 memoir, “This Is Me,” Metz opened up about her long-standing struggles with body image and an eating disorder, rooted in traumatic experiences from her childhood.

In candid discussions, Metz recounted the impact of mental and physical abuse she faced from her stepfather, who she referred to as Trigger. “He would hit me if he thought I looked at him wrong,” she recounted. This tumultuous background contributed to her difficult relationship with food, leading to binge-eating habits and a distorted self-image.

Despite these challenges, Metz has consistently embraced a proactive approach to her well-being. In an interview with Marie Claire, she expressed a desire to participate in “The Biggest Loser,” highlighting her commitment to a focused weight loss journey.

Her significant weight loss was not merely about shedding pounds; it represented a deeper transformation. “I have always enjoyed strength training. I’ve always enjoyed lifting weights,” she told The Daily Mail in April 2025, underscoring her preference for exercise that builds strength rather than cardio routines.

Metz’s 100-pound weight loss journey also opened doors for reflection on her childhood experiences. During an appearance on The Jamie Kern Lima Show in October 2024, she shared her feelings of isolation from her peers and how societal standards of beauty affected her self-esteem. “You look like none of your other friends and you can’t fit into any of the cute Wet Seal clothes that they can fit into,” she revealed.

Metz found that this transformation extended beyond physical change. “I’m now discovering so much about health overall,” she remarked. “It’s really about being and staying strong and flexible,” emphasizing her focus on longevity and health as motivations for her journey.

Throughout her evolution, Metz has captured the admiration of fans, especially when she delivered an emotional performance of “I’m Standing With You” at the Oscars in 2025, replete with a striking black dress and matching cape that showcased her confidence.

This latest chapter in Chrissy Metz’s life is a testament to resilience and self-discovery, inspiring others to prioritize their health while navigating their own challenges.