Health
ASICS Partners with Tennis Stars to Promote Mental and Physical Health Through Movement
ASICS has teamed up with top tennis stars to encourage the people of Paris to prioritize their mental and physical well-being through movement. The partnership aims to provide free events in Paris that promote activities beneficial for overall health.
At the recent ASICS Rally For The Mind event in Paris, British tennis player Harriet Dart shared insights on the significance of movement as a mood booster. Dart highlighted the importance of engaging in activities one enjoys, whether it’s tennis, going for a walk, practicing Pilates, or doing a HIIT workout.
Harriet emphasized the need for a proper warm-up before hitting the tennis court, underscoring the dynamic and athletic nature of the sport. She advised beginners to ensure they are adequately warmed up to prevent injuries and post-game soreness.
Game day nerves are common for athletes of all levels, and Harriet shared her method of coping with them. She suggested acknowledging the nerves, surrounding oneself with positivity, such as listening to music, and staying focused with a supportive team.
Making mistakes is part of the learning process in tennis, according to Harriet. She encouraged beginners to embrace errors as opportunities for growth and improvement, emphasizing the importance of getting on the court and giving it their best.
Rest and relaxation play a crucial role in maintaining overall well-being. Harriet disclosed her unique way of unwinding, which involves engaging in mindful activities like building Lego sets to destress and stay present.
Monitoring fitness levels can be beneficial for tennis players, and Harriet utilizes a fitness tracker to plan her training weeks efficiently. She emphasized the importance of training various aspects like core strength, stability, and agility to excel on the court.
Sun protection is essential for athletes during outdoor sports, especially in the summer. Harriet recommended a sweat-resistant SPF like La Roche-Posay to shield the skin from harmful UV rays while playing tennis.
