Diabetes Educator Shares Healthy Pumpkin Pie Recipe for Thanksgiving

HUNTINGTON, W.Va. (WSAZ) – In recognition of Diabetes Awareness Month, a significant campaign highlighting the importance of education and support for those affected by diabetes, Sydney Adams, a registered dietitian and cardiovascular diabetes educator, shared insights and advice on maintaining a balanced diet during the holiday season. Adams, affiliated with St. Mary’s Diabetes Center, appeared on the show «First Look at Four» to demonstrate how individuals can enjoy festive foods while managing their health.

During her appearance, Adams introduced a recipe for a heart-healthy and diabetes-friendly pumpkin pie, emphasizing that enjoying traditional holiday dishes does not have to come at the expense of one’s health. «Many people feel they need to completely forego their favorite holiday foods,» Adams explained. «With just a few modifications, it’s possible to enjoy these traditions without compromising health goals.»

The segment, broadcasted by WSAZ, focused on providing practical tips for maintaining healthy eating habits amidst the temptations of rich holiday offerings. Adams highlighted the importance of portion control and incorporating nutrient-dense ingredients into traditional recipes to lower sugar and carbohydrate content, which can significantly impact blood sugar levels.

St. Mary’s Diabetes Center is known for its dedication to providing comprehensive care and education for individuals living with diabetes. The Center offers resources and support for dietary management, emphasizing sustainable lifestyle changes rather than restrictive diets. Experts like Sydney Adams play a pivotal role in helping patients navigate the complexities of dietary choices, particularly during the challenging holiday period.