Molly Qerim Shares Fitness Routine Amidst ESPN Duties

Molly Qerim, the co-host of ESPN‘s «First Take,» recently shared insights into her fitness regimen while captivating fans with her stylish gym attire. Qerim, aged 40, has developed a substantial fan base through her engaging presence on the popular sports talk show.

In a video posted on Instagram, Qerim demonstrated a series of exercises intended to maintain both physical fitness and mental resilience. Dressed in Alo gym wear, she performed a variety of workouts including pelvic thrusts, hamstring kickbacks, squats, rows, one-leg back lunges, step-ups, inner thigh exercises, and weighted side kicks. Her routine emphasizes the «small steps» mantra she shared with her followers as a key to achieving long-term fitness goals.

The post quickly gained traction, amassing over 20,000 likes and numerous comments from her 687,000 followers. Admirers expressed their appreciation for her dedication to fitness and praised her as a remarkable host, with remarks such as «She is the best host on television» and «Absolute perfection Molly.»

Molly Qerim has established herself as a prominent figure in sports media since starting her career with ESPN in 2006. She has covered various sports for CBS Sports Network and the NFL Network, balancing her duties on shows like «NFLAM» and «NFL Fantasy Live.» In 2015, she returned to ESPN, where she became the anchor of «First Take,» a position she continues to hold.

Alongside her media responsibilities, Qerim recently juggled a demanding travel schedule. After filming for «First Take» on Thursday, she was scheduled to fly to Atlanta for Friday’s episode. However, unexpected delays at the airport postponed her arrival until early Friday morning. Demonstrating her adaptability, Qerim utilized the waiting time to catch up on reading before eventually boarding the flight, later expressing her eagerness to reach Atlanta to her followers.