The Power of Confidence: Neuroscientist Ian Robertson Shares Tips for Building Confidence

Neuroscientist and psychologist Ian Robertson, known for his expertise in confidence, recently shared valuable insights with CNN‘s Chief Medical Correspondent, Dr. Sanjay Gupta, on the Chasing Life podcast.

Robertson, a professor at Trinity College Dublin and the Global Brain Health Institute, discussed the impact of confidence on human performance and well-being.

According to Robertson, confidence is a blend of believing in one’s abilities and anticipating a positive outcome.

He emphasized the neuroscientific basis of confidence, highlighting how it triggers brain circuits that enhance mood, reduce anxiety, and sharpen cognitive abilities.

Anxiety, on the other hand, acts as a barrier to confidence, disrupting brain functions necessary for optimal performance.

In an intriguing analogy, Robertson compared confidence to compound interest, where even small successes can lead to exponential growth in confidence.

Robertson’s insights shed light on the critical role confidence plays in shaping individual achievements and overall well-being.

The neuroscientist highlighted a crucial difference in confidence between individuals with a growth mindset and those with a fixed mindset.

He underlined the importance of believing in the potential for change and growth, as opposed to viewing talents as fixed traits.

By reframing anxiety as excitement, Robertson suggested a shift in mindset that can harness anxiety as a form of energy.