Ryan Seacrest Shows Off Bulging Biceps in New Workout Video

LOS ANGELES, CA — Ryan Seacrest has fans buzzing after posting a workout video on Instagram that showcases his impressive biceps. In the video posted on November 23, the 50-year-old host of “American Idol” can be seen lifting heavy weights while wearing a tight navy blue t-shirt and gray shorts.

The clip features Seacrest performing seated bicep curls as a trainer counts his reps in the background. The caption humorously reads, “The trick is to wear a t-shirt two sizes too small.” Fans quickly filled the comment section with compliments, with one saying, “Bro is shredded!” Another user joked, “It’s 2025, Kelly Clarkson is still the nation’s sweetheart but Seacrest is now jacked. Love this for the world.”

This video comes after concerns were raised earlier this year regarding his noticeably thinner appearance. In an interview, Seacrest mentioned he was focusing heavily on exercise and diet as he approached his 50th birthday. He noted, “I’m doing everything I can to feel like I’m not 50,” emphasizing his commitment to muscle recovery and overall well-being.

Supportive comments from fellow celebrities flooded in. “Queer Eye” star Karamo Brown encouraged him, saying, “Get it Ryan!” Meanwhile, Michael Bublé jokingly remarked that he couldn’t wait to see Seacrest in a potential “Terminator” reboot.

Despite the playful banter, some fans offered caution. Comments ranged from suggestions to maintain a balanced diet to avoid over-exercising. Instagram user @hqbqwq praised Seacrest’s physique but added, “You’re getting too thin, needs to take care of yourself.” Another user humorously told him, “Eat a hamburger dude.”

Seacrest, who has 21.5 million followers on social media, has embraced the attention surrounding his fitness journey. He is expected to host the live ABC special “Dick Clark's New Year's Rockin' Eve” in Times Square on December 31, marking a reunion with ex-girlfriend Julianne Hough.