Mel Robbins’ Viral Life Advice Dominates TikTok in 2025

NEW YORK, N.Y. — Mel Robbins, the former lawyer turned motivational speaker and author, has become TikTok‘s latest sensation in 2025, with her life advice and self-help techniques dominating the platform. Her sound bites, including the ‘five second rule’ and the ‘Let Them‘ theory, have gone viral, resonating with millions of users seeking guidance on habit formation, mental health, and relationships.

Robbins, who has over 10 million followers across social media platforms, first gained widespread recognition through her 2011 TEDx talk, which has been viewed over 33 million times. In the talk, she introduced the ‘five second rule,’ a simple yet powerful technique that involves counting backward from five to one to overcome procrastination and take action. Her advice has since evolved, with her latest book, ‘Let Them,’ sparking a new wave of viral content.

The ‘Let Them’ theory, as Robbins explains, encourages individuals to stop trying to control others and instead focus on their own peace and well-being. “You spend so much time and energy trying to control other people and getting emotionally worked up about things that are beyond your control,” Robbins said in a recent interview. “You can tap into peace and true control if you let them be themselves.”

In addition to her philosophical insights, Robbins’ morning routine has also captured the attention of TikTok users. Her six-step routine, detailed in a video released on January 13, 2025, includes resisting the snooze button, making the bed, giving herself a high five in the mirror, drinking water before caffeine, getting outside for morning light, and moving her body. The routine has inspired countless young women to adopt healthier habits as they start their day.

Robbins’ influence extends beyond TikTok. She hosts ‘The Mel Robbins Podcast,’ where she shares personal stories, interviews guests, and offers advice on topics ranging from happiness to relationships. Her five books have further cemented her status as a leading voice in the self-help space.

As the new year unfolds, Robbins’ wisdom continues to resonate with audiences worldwide, proving that her timeless advice is more relevant than ever in the fast-paced, digital age.