Shropshire Residents Encouraged to Move More for Mental Health Awareness Week 2024

Residents of Shropshire are being urged to prioritize their mental wellbeing by embracing physical activity during Mental Health Awareness Week 2024. The theme for this year, ‘Movement: Moving more for our mental health’, emphasizes the significant role that regular movement plays in enhancing mental health.

Shropshire Council, led by Cabinet member Cecilia Motley, is actively supporting the campaign to empower individuals to improve their mental health through staying active. Motley highlights that emotional well-being is just as crucial as physical health and encourages everyone to discover activities that work best for them.

Amidst the beautiful landscapes of Shropshire, residents can revitalize their mental well-being by immersing themselves in the great outdoors. Whether exploring the Shropshire Hills or following curated walking, cycling, or riding routes, the region offers abundant opportunities for rejuvenating mind and body.

Shropshire’s Great Outdoors initiative, spearheaded by the council, serves as a holistic platform to promote mental well-being by engaging individuals in outdoor activities. The program encompasses various special landscapes and activities geared towards enhancing mental health and fostering connections within the community.

To alleviate feelings of anxiety and low moods, individuals are encouraged to reach out for support and prioritize their emotional health. The council offers a range of mental health tools and resources, including assistance with managing stress, anxiety, and financial concerns.