Luka Modrić’s Remarkable Fitness: Trainer Reveals His Metabolic Age

Luka Modrić, the veteran midfielder of Real Madrid, continues to defy age with his exceptional fitness and performance. According to his physical trainer, Vlatko Vučetic, Modrić’s metabolic age is under 30, despite him being 39 years old chronologically.

Vučetic shared that Modrić had set a goal to play until he was 36 when they first met in 2012. This revelation highlights Modrić’s dedication to maintaining his physical condition at an elite level. His metabolic age, which is a measure comparing his basal metabolic rate (BMR) to that of others in his age group, underscores his remarkable health and fitness.

Despite his advanced age for a professional footballer, Modrić remains a crucial player for Real Madrid. However, it has been noted that he will start on the bench for some matches, reflecting the need to manage his energy and recovery. This strategy is aimed at ensuring he can continue to perform at a high level without succumbing to fatigue or injury.

Fans and analysts alike have praised Modrić’s ability to maintain his fitness and deliver exceptional performances even as a substitute. His continued contribution to the team is a testament to his hard work and the effective training regimen he follows.

The concept of ‘metabolic age’ has sparked discussion among fans, with some pointing out that while it indicates a high BMR, it does not fully account for other factors such as heart health, joint condition, and overall physical resilience. Nonetheless, Modrić’s case is seen as an anomaly, showcasing what is possible with rigorous training and a healthy lifestyle.