NFC Teams Eye Key Free Agents Ahead of March 12 Start

ASHBURN, Va. — With NFL free agency set to kick off on March 12, teams are making critical decisions to upgrade their rosters, including the use of franchise tags and contract extensions. As the free agency market begins to take shape, teams across the NFC are looking to import talent and address weaknesses.

This analysis presents a potential free agent fit for each NFC team, focusing on players available as outside free agents and staying within salary cap realities.

The Arizona Cardinals, who ranked 25th in pressure rate last season, could elevate their pass rush by targeting a player like Montez Sweat. Entering his prime at 28, Sweat has secured at least six sacks over the past five seasons and has experience with Cardinals head coach Jonathan Gannon from their time together in Philadelphia.

The Atlanta Falcons have struggled defensively for years; reinforcements on the pass rush are essential. A low-cost option with familiarity to head coach Raheem Morris could be beneficial, especially with Morris’ previous connections in the league.

Semi-competitive on defense, the Carolina Panthers are rumored to pursue top-tier talent. A player like Jevon Holland could enhance their secondary as a versatile option following a less impressive 2024 season, potentially available at a discount.

The Chicago Bears have already made moves to improve their offensive line, but they still need a reliable center. A zone-blocking specialist like Dru Samia could be the right fit as they prepare to draft a running back, solidifying that critical position.

Meanwhile, the Dallas Cowboys could be seeking linebacker depth amid roster uncertainties. A signing of Robert Spillane could provide the needed experience and stability if injuries continue to impact their lineup.

For the Detroit Lions, securing a pass-rush specialist should be a priority, as General Manager Brad Holmes has hinted at aiming for elite defense. A seasoned veteran could bring additional energy and productivity to that critical position.

If the Green Bay Packers transition from Jaire Alexander, bringing in a solid cornerback like C.J. Reed could help maintain competitiveness in the secondary, an area they might look to bolster significantly.

On the defensive side, the Los Angeles Rams should consider acquiring a versatile defensive back such as Jalen Ramsey. This could allow flexibility with their existing players as they address depth issues.

The Minnesota Vikings need to revamp their secondary with several potential departures. Targeting a player like Bryant Stephens to provide both scheme versatility and positional flexibility would fit their off-season strategy.

As for the New Orleans Saints, addressing interior defensive line concerns with Alim McNeill could bolster their run defense, especially with limited cap space influencing their free agency efforts.

The New York Giants are long overdue for offensive line improvements, and someone like Mekhi Becton could offer the versatility they need. His dual capability as a guard or tackle could help solidify their protection strategy.

In Philadelphia, the Eagles must allocate snaps wisely, especially if Milton Williams is on his way out. Targeting a low-cost free agent such as Elliott Ford might help fill that gap effectively.

With San Francisco possibly losing key defensive players, focusing on securing a consistent presence like Tershawn Wharton could enhance their strength in the interior defensive line.

The Seattle Seahawks desperately need support on their offensive line, and options await them. If veteran player Matt Paradis chooses to retire, signing a reliable player like Josh Myers from Green Bay could provide them with much-needed stability and depth.

Finally, the Tampa Bay Buccaneers should prioritize a return to a potent pass rush. Aiming for a player like Chase Young could revitalize their defense significantly after recent struggles, potentially bringing fresh energy and experience to the edge position.