Vanna White Reveals Healthy Snack Secrets for Staying Glamorous

LOS ANGELES, CA — Vanna White, co-host of the iconic game show “Wheel of Fortune,” revealed her secrets to maintaining a youthful appearance and healthy lifestyle in a recent interview with Ryan Seacrest. At 68, White shared her strict diet tips and casual style behind the cameras.

During her appearance on “On Air with Ryan Seacrest,” White discussed her go-to snacks, stating, “You already know what I snack on, don’t you? … Yeah, nuts.” However, she admitted to occasionally indulging in sweet treats, saying, “It is so hard to not eat a doughnut, and every once in a while I will get a little doughnut hole. I can’t resist … but I won’t eat the whole thing.”

White’s favorite lunch choice is a sandwich colloquially known as a ‘Bobby,’ which consists of turkey with dressing and cranberry sauce, demonstrating her preference for comfort food during work breaks. Seacrest playfully remarked, “It’s the day after Thanksgiving,” reflecting the hearty nature of her choice.

The two co-hosts also shared a lighthearted moment regarding their backstage rituals. Before stepping on stage, they check each other’s teeth to ensure they’re camera-ready, with Seacrest joking, “Are there any sesame seeds in my teeth?” to which White responded with a witty remark about her own lipstick.

Although disciplined with her diet, White’s lighter work schedule likely contributes to her glamorous appearance. She clarified that the show films approximately six episodes per day, hinting at the effort required to maintain her look across multiple wardrobe changes, stating, “That’s six different dresses a day,” which includes gowns borrowed from the show’s costume department.

White has famously worn thousands of dresses during her time on the show, revealing during the interview that none of them actually belongs to her. “No, no, no, none of the above,” she laughed when asked about ownership of the dresses.

While Vanna White may dazzle millions on television, she expressed her preference for a more casual look in her private life. “You will never see her in a dress in the wild or on a weekend,” Seacrest teased, adding that they often both choose comfortable attire like Uggs and sweats when not on camera.

To stay fit for her roles in sleeveless gowns, White engages in workouts, a fact highlighted by a recent social media post where she showcased her toned arms while lifting weights. “See, I wear a lot of sleeveless dresses, so I have to keep the muscles going,” she noted.

The enduring partnership of White and the show has spanned more than 8,000 episodes since its premiere in 1975, establishing her as a staple of American television. Following the retirement of longtime host Pat Sajak in June 2023, Ryan Seacrest was named as his replacement, with White signing a contract to remain on the show through the 2025-2026 season.

As she continues to charm audiences around the country, White’s commitment to both her health and her appearance remains as strong as ever, ensuring she stays a beloved figure in the world of entertainment.