Jennifer Aniston’s Trainer Shares Tips for Effective Workouts

Los Angeles, CA — Jennifer Aniston‘s personal trainer, Dani Coleman, recently shared insights on effective workout routines. Coleman spoke to E! News about how often people should exercise and provided useful tips for those feeling stuck with their fitness plans.

“I always tell clients I aim for three to four times a week,” Coleman said, indicating that four times is the ideal goal for trainers, while three sessions are more realistic for many people’s busy schedules. For those who might have struggled sticking to a regimen, Coleman advised, “Stop pressuring yourself.” She emphasized starting small and focusing on consistency rather than intensity.

“It sounds cliché and simple, but I’ll choose consistency over intensity any day for clients,” Coleman explained. She pointed out that many people make the mistake of trying to do too much too soon in their fitness journeys. Instead, she encouraged gradual progress, saying, “It’s important to really honor your body where it’s at.” Coleman described forming a fitness routine as a marathon rather than a sprint.

She also noted that it’s okay to adapt your workouts based on your energy levels. “Whether you have 30 minutes or you’re running on empty, listen to your body,” Coleman stated. “No two bodies are the same and we celebrate that.”

In addition to her training philosophy, Coleman announced the launch of the Sculpt Anywhere campaign for Pvolve, a workout regimen popularized by Aniston. She revealed that the campaign included a nationwide tour and allows fans to experience workouts on-demand or in live virtual studios. Coleman said, “It’s been incredible to see the reception of it all.”

Jennifer Aniston, who has a strong dedication to fitness, often shares her workout routines with fans. According to Coleman, Aniston enjoys challenging herself with a mix of training formats including Strength Sculpt and Progressive Weight Training. Coleman praised Aniston’s work ethic and humor, saying, “She has never said no to any workout and always keeps people laughing.”