Celebrating Happiness: March 20 Marks International Day of Happiness

NEW DELHI, India — The International Day of Happiness is celebrated every year on March 20, with this year’s theme, “Caring and Sharing,” emphasizing the profound impact of kindness and generosity on society. Established by the United Nations General Assembly in 2012, this day serves not only as a reminder of the importance of happiness but also highlights that well-being should take precedence over mere economic growth.

The initiative traces its roots back to Bhutan, a nation that has championed Gross National Happiness since the early 1970s. The concept was embraced globally when the UN adopted resolution 66/281, proclaiming March 20 as the International Day of Happiness. The day urges nations and individuals alike to prioritize happiness as a fundamental human right.

This year, the World Happiness Report ranks Finland once again as the happiest country globally, a position it has maintained for eight consecutive years. Following Finland are Denmark, Iceland, and Sweden, all noted for their high levels of social support, strong safety nets, and equality. In contrast, India is ranked 126th, reflecting the challenges that still need addressing in various social and economic sectors.

The theme of “Caring and Sharing” aims to inspire individuals and communities to engage in acts of kindness, which research shows significantly contributes to overall happiness. Several community initiatives and global events are being organized to honor this day, including educational seminars, informal group discussions, and social media campaigns focused on the value of spreading joy.

„Happiness is indeed a journey,” noted Buddha, reminding us that true contentment comes not from isolated achievements but from shared experiences and connections with others. Cllr Sue Markham from Warwickshire County Council affirmed this sentiment by saying, “Experiencing happiness is vital for a child’s well-being, and we are dedicated to making Warwickshire a place for every child to thrive.”

Furthermore, engagement in volunteer activities, expressing gratitude, and fostering meaningful conversations are encouraged as ways to participate in the International Day of Happiness celebrations.

The United Nations further links happiness to its 17 Sustainable Development Goals, which address critical issues such as poverty eradication, reducing inequality, and environmental protection. Meeting these goals is essential for creating healthier and happier communities across the globe.

As today unfolds, individuals are urged to take small but significant steps—offering a simple smile, lending a helping hand, or celebrating the joys in their lives—to create a ripple effect of positivity and happiness. This International Day of Happiness invites all to reflect on and actively contribute to building compassionate societies.

In the words of Dalai Lama, “Happiness is not something ready-made. It comes from your own actions.” Thus, on this special day, let us collectively strive to infuse kindness into our daily lives, making conscious efforts to spread happiness everywhere.