New Study Reveals Surprising Health Benefits of Playing Rugby

A recent study conducted by the National Rugby League (NRL) has unveiled some unexpected health benefits associated with playing rugby.

The study, which spanned over two years and involved professional rugby players from various teams, highlighted the positive impact of regular rugby training on cardiovascular health.

According to the researchers, the intense physical demands of the sport contribute to improved heart function and overall fitness levels.

Players such as James O’Connor and Jonathan Thurston were among those who participated in the study, showcasing remarkable improvements in their cardiovascular health metrics.

Furthermore, the study also emphasized the mental health benefits of team sports like rugby, citing reduced stress levels and increased social connectedness among players.