Jacob deGrom Adjusts Pitching Style for Longevity amidst Injury History

New York, New York — Jacob deGrom is rethinking his approach on the mound as he aims to stay healthy during the 2025 MLB season. The Texas Rangers pitcher, once known for his overpowering fastball, acknowledged that his strategy needs to shift to prolong his career.

DeGrom spoke about his adjustment before facing the New York Yankees on Wednesday. The former Mets ace, who has struggled with injuries in recent years, is now focusing on pitching smarter instead of harder. “Looking at what’s probably best for me and staying out there is try to pitch a little bit smarter,” he said.

Historically, deGrom has been one of the fiercest competitors in baseball, with his fastball averaging impressive speeds, peaking at 99.2 mph during his 2021 season. However, injuries cut that season short, leading to a forearm strain and UCL inflammation that hampered his appearances.

In 2023, after signing a lucrative five-year $185 million deal with the Rangers, deGrom again faced setbacks. He started six games before experiencing an elbow injury that required a second Tommy John surgery. Now back on the mound, deGrom is intentionally dialing back his fastball, averaging 97 mph this season.

“Now it’s just more: Hey, try to hit the glove,” the 36-year-old said. Despite less velocity, he still boasts a remarkable 2.29 ERA and has struck out 53 batters in 51 innings.

Former Yankees catcher Kyle Higashioka, who now plays for the Rangers, praised deGrom’s skills, saying, “Almost like catching a video game.” This year, deGrom has made every start without reaching speeds above 100 mph. He seems content to adapt his game rather than risk further injury.

Reflecting on his career, deGrom admitted he wonders how his outcomes might differ had he recognized these adjustments earlier. “You can’t live with the what-ifs,” he noted, emphasizing his commitment to winning each time he steps onto the field.

As the Rangers gain momentum, deGrom hopes to continue contributing to the team’s success. He aims to still be pitching when they visit Queens in September, where he will face his former team amidst mixed emotions about the return. “Going to a hotel and busing in was definitely different,” deGrom said of the unique experience.