Ayurvedic Lifestyle and Diet Tips for Healthy Eyes: Expert Advice

Ayurveda, the ancient Indian system of medicine, offers valuable insights into maintaining healthy eyes through lifestyle and dietary practices. In a recent seminar held in New Delhi, experts shared Ayurvedic wisdom on eye care, emphasizing the importance of holistic well-being for optimal vision.

According to Ayurveda, incorporating specific foods and habits into daily routines can greatly benefit eye health. Consuming antioxidant-rich fruits like blueberries and carrots, along with ghee and almonds, can nourish the eyes and improve vision over time.

Additionally, Ayurvedic recommendations stress the significance of maintaining proper sleep patterns and reducing screen time to prevent strain on the eyes. Simple practices such as gentle eye exercises and staying hydrated throughout the day also play a vital role in eye care.

Experts suggest incorporating triphala, an Ayurvedic herbal formula, into one’s daily routine to promote eye health. Triphala is known for its detoxifying properties and can help eliminate toxins that may affect vision clarity and eye function.

Furthermore, Ayurvedic practitioners advise incorporating eye-friendly herbs like fennel seeds, saffron, and turmeric into cooking to enhance the nutritional value of meals and support overall eye health.