Celebrating the Positives of Menopause: Insights from a Global Perspective

On the occasion of World Menopause Day, discussions around menopause are being expanded beyond the usual focus on challenges to highlight its positive aspects. In London, Dr. Philippa Kaye, a women’s health specialist and author of “The Science of Menopause” and “The M Word,” addressed questions from the public concerning menopause and hormone replacement therapy (HRT).

“Perimenopause and menopause get a bad rep,” remarks a Chinese medicine expert cited by HELLO! magazine. She challenges Western perceptions of menopause, advocating it as a period of “renewal and growth.” This stage of life can be an opportunity for women to explore their passions and aspirations, fostering self-expression and newfound confidence.

Aoife Matthews, founder of a supplement brand, concurs, emphasizing the need to celebrate menopause’s positive implications. In her view, it’s a time when women can deepen their inner strength and embrace life with renewed vigor.

Many women have shared their experiences, noting the increased confidence and focus on health that often accompany menopause. One woman, during her perimenopausal journey, reported finding strength through Chinese medicine and seeing her career in a new light. She described menopause as a “Second Spring” filled with potential.

Others noted the significance of self-care and health, using menopause as an impetus to address nutritional needs and prioritize physical well-being. For instance, one approach included leveraging dietary supplements rich in vitamins D, B12, and magnesium to maintain health.

Several women also highlighted the psychological empowerment menopause brought them. One reported a heightened self-awareness and a stronger sense of purpose, describing this life stage as a time of personal growth and self-discovery.

The collective sentiment among these individuals underscores a shift in public dialogue. Menopause is increasingly seen not only as a biological transition but also as an opportunity for growth. This is further echoed by public figures and professionals who are actively engaging in open discussions to support women navigating this phase of life.

As dialogues continue to evolve, the focus is on building supportive communities. HELLO! magazine has launched a hub aimed at reframing midlife as an exciting new chapter. Through mentorships and newsletters, they seek to empower women to embrace menopause with confidence and resilience, transforming perceptions and providing valuable insights for personal and communal growth.