Health
Cyndi Lauper Shares Tips for Managing Psoriasis Symptoms
Cyndi Lauper, the iconic singer known for her hit song ‘Girls Just Want to Have Fun’, has revealed her personal tips for managing symptoms of psoriasis, a chronic skin condition that affects millions of people worldwide.
Psoriasis causes flaky patches of skin to develop scales, which can be itchy and painful. While the severity of the condition varies from person to person, it can significantly impact one’s quality of life.
In an effort to help others with psoriasis, Lauper shared three ways she manages her symptoms:
- Stress Relief: Lauper confesses that she struggles to manage stress but relies on various techniques, including reiki, a Japanese stress reduction technique, as well as yoga and walking to find relief.
- Meditation and Breathing: When she feels upset, Lauper practices meditation and focuses on her breath, telling herself to ‘just breathe’.
- Taking Time for Self-Care: Lauper encourages individuals with psoriasis to prioritize self-care. She emphasizes that even just five minutes to apply moisturizer or take a bath can make a significant difference.
Lauper understands the challenges that psoriasis presents, having experienced its effects herself. At one point, the condition covered most of her body, leaving her feeling cold and fatigued.
She emphasizes that it is important for psoriasis sufferers to know they are not alone and that they don’t have to suffer. Seeking medical help is crucial, and most cases can be managed by a general physician. Severe or unresponsive cases may require a consultation with a dermatologist who can offer additional treatments, such as topical creams, phototherapy, or oral medications.
Psoriasis can be a debilitating condition, both physically and emotionally, but finding effective management techniques can greatly improve one’s quality of life. Lauper’s openness about her own experiences serves as an inspiration and reminder to others facing similar challenges.
