Fitness Icon Denise Austin Shares Quick Cardio Workout for 2025

Fitness icon Denise Austin, 67, is kicking off 2025 with a new, calorie-burning cardio workout designed to help viewers “blast fat” in just one minute. The exercise, shared on her Instagram, combines curtsy steps with tricep kickbacks and optional plyometric jumps for added intensity. Austin encourages her followers to stay active and feel great with this quick routine.

In the video, Austin demonstrates the move on a workout mat, stepping her right leg back and to the opposite side while performing a tricep kickback. She then hops to the other foot and repeats the motion. “We’re working side to side, that’s it,” she explains. For those seeking a greater challenge, she suggests adding a small jump between each hop to increase the calorie burn.

Austin emphasizes the benefits of the exercise, noting it is “good for your bones” and “good for your muscles.” She instructs viewers to perform the move for one minute, promising they’ll “feel so good” afterward. The workout is part of her ongoing effort to make fitness accessible and enjoyable for all ages.

According to the National Academy of Sports Medicine (NASM), plyometric training, which includes exercises like jumps and hops, is a safe and effective way to improve bone mineral density, muscular strength, and overall physical performance. Studies have shown that plyometrics can benefit adults of all ages, from 18 to over 60.

Austin’s latest workout is a reminder that staying active doesn’t have to be time-consuming or complicated. Her Instagram tutorials continue to inspire millions, and her 2025 fitness tips are already gaining traction. Fans are eagerly awaiting her next video while stocking up on her recommended workout gear.