Denise Austin Shares Menopause-Friendly Core Workout

LOS ANGELES, CA – Denise Austin, a fitness expert known for her effective workout routines, is motivating her followers with a simple yet impactful exercise aimed at women going through menopause. Austin, who is 68, recently shared her favorite standing ab crunch on social media, encouraging women to strengthen their core muscles and enhance their confidence.

“Alright, let’s GO GIRLS!!!! Here’s a quick and so, so effective standing ab crunch perfect for menopause! No floor, no fuss. Just a simple move to strengthen your core muscles, improve posture, and boost your confidence,” she captioned the video. Austin’s approach is designed for those with busy lives, emphasizing that the exercise is gentle on the joints and can be performed anywhere.

In the instructional video, Austin demonstrates the standing crunch while wearing a stylish striped two-piece outfit. She encourages viewers to position their feet shoulder-width apart with arms extended above their heads. As she brings her arms down, her elbows meet her hips, alternating the leg that crunches up toward her stomach. “Do this for one minute,” Austin instructs. “You will love this move! It works the lower tummy and the front of your abs.”

Her followers responded positively to the workout. “Thank you!! Needing THIS more than ever at this perimenopausal point in my life!❤️❤️,” one fan wrote. Another commented, “I’ve been a fan since the ’80s!! OMG you look the same♥️ You’ve inspired me and helped me to look my best. Thank you Denise 🌷.”

Understanding the context of Austin’s workout, many women experience what is commonly referred to as “menopause belly.” According to Dr. Daryl G. Daugherty, a board-certified endocrinologist at the Pritikin Longevity Center, this phenomenon occurs as estrogen levels decline during menopause, leading to fat distribution that favors the abdomen.

Despite this shift, women are reminded that a balanced approach to fitness—including exercise, nutritious eating habits, and overall wellness—can help address concerns related to body composition. Austin’s core exercises can play an important role in toning the abdominal area.